As some of you know, I not only provide personal training services, but I also specialize in nutritional services as well! If you feel like your progress has stalled, or you just don’t know where to begin, consider one of the following options:
Shopping List – A one-time list of the optimal foods to pick up every week at your specific market, farm, etc. This will include many options and alternatives so you can pick and choose foods that fit your preferences and budget.
Recipes – Pick an option of 1, 2, or 3 meal recipes per day. You can request 3 dinner recipes in 1 week; 5 breakfast ideas; or 3 meals and 1 snack for every day of the week – the meals, days, and numbers are up to you!
Food Log Analysis – I will provide a log for you to record your food intake for a minimum of 3 days. I will analyze it in terms of calories, carbs, fats, proteins, vitamins and minerals, share this information with you, and provide recommendations. The more details and specifics you include, the better my feedback will be! Include portion sizes, brands for packaged goods, etc.
Traditional Q & A / 1-on-1 Nutritional Counseling & Education – This can be in person or via email, text, or phone. We can either have a back and forth conversation, focused on your specific questions and concerns. Or it can be structured by me, basically conveying the most important information for your specific goals in terms of nutrition, hormones, sleep, etc.
I look forward to helping you achieve your goals!