This week I’ll pass along one of my favorite “weekend recipes”. I call it that because, as you’ll see, it contains some indulgences that I wouldn’t recommend people eat on a daily basis. However, when compared with the original dish this is based upon, it is far healthier and can be a perfectly safe meal to consume.
Growing up, my favorite day of the week was Friday’s. On this night, my family would order pizza and I’d get an entire large pepperoni pizza and finish it all in about 15 minutes.
My biggest fear before eliminating grains was that I would miss pizza. But, after 30 days without bread substances, I ordered a pizza and, after one slice, ended up eating the toppings off the pizza and throwing out the crust because of its cardboard-/sponge-like consistency. Sure, it is salty and garlicky, but compared to the tomato sauce, cheese, and toppings, it added nothing to the flavor.
Finally, after 2 years of grain-free living, I realized that, as a kid, the bread was merely a delivery medium for the best part of the meal. Whether it’s pizza crust, topped with cheese and sauce, or pasta topped with Bolognese sauce…it was never the grains my body craved, but the salt, fat, and protein (again, all things that are necessary for life…particularly for a growing boy).
So, without further ado, I give you, “Pizza in a Bowl”:
1.) Pour half a cup of unsalted, pure tomato sauce into a saucepan and turn stove on low
2.) Put a few tablespoons of butter into a frying pan and place over medium heat
3.) Place desired amount of ground beef into frying pan and chop into small pieces with a spatula as it browns
4.) Once the meat is sizzling, chop up mushrooms, olives, onions, garlic, and whatever other topping you enjoy most, and toss into frying pan
5.) Keep stirring the toppings around as you add your favorite seasonings to the tomato sauce
6.) Once the beef is cooked, pour everything into the saucepan and stir for a few minutes
7.) Turn off the stove and pour your sauce and toppings into a bowl
8.) Shred your favorite cheese on top (if you tolerate dairy)
You can try experimenting with your own favorite ingredients, or the ratios of each of these inputs. I tend to use more beef and the result is closer to chili, but still amazing!
I mentioned that this is a good meal to indulge with…that depends on the ingredients you include. I usually slice up some dry salami or pepperoni if I can find relatively healthy options. This can be difficult between the use of nitrites, nitrates, or corn syrup to preserve the meat and enhance the flavor. Also, the incorporation of cheese will greatly increase the calorie content so beware!
As with all the recipes I post on here, keep in mind that all the beef and dairy should be 100% grass-fed and the vegetables and other ingredients are ideally locally and naturally grown.
That last note is important to mention because, believe it or not, grass-fed beef is actually leaner and less inflammatory for the body than most white meat (such as chicken, turkey, or pork).
Typing up this recipe makes me realize that I need to do some posts on dairy, nutritional comparisons of red and white meats, as well as the use of nitrites and other preservatives that may be found in prepared meats. But, I’ll save those topics for another time.
Let me know if you enjoyed this healthy alternative to typical pizza and what your favorite ingredients are! See you all next week!