Nature’s Multi-Vitamin

At this moment, our concept of what is healthy is changing.

For the last 50 years, we were told that calories should come from carbs, fat caused heart attacks, and protein caused cancer. We now know that carbs turn to sugar in the blood and can cause inflammation – the real precipitating factor in cardiovascular disease and most other health conditions.

One food that fell out of favor during the same time is liver. In this post, I’ll address concerns and aversions to one of the healthiest foods on the planet!

Let’s look at the nutritional profile of liver. A mere 1-ounce of liver (about one mouthful) meets daily recommendations for the following nutrients:

390% Vitamin B12

200% Copper

150% Vitamin A

56% Riboflavin

25% Niacin

20% Folate & Pantothenic Acid

15% Vitamin B6, Phosphorus, & Selenium

10% Iron & Zinc

5% Thiamin, Magnesium, Potassium, & Manganese

One ounce of liver provides all this, with 7.5 grams of protein, in only 50 calories!

Liver is one of the most nutrient-dense foods, along with shellfish and spices. For this reason, I eat one bite of liver everyday. To me, it’s an all-natural multi-vitamin!

Why not just take a manmade vitamin? Well, we are finding out that supplementing with unnaturally high amounts of synthetic vitamins actually increases risk of death.

And what about the argument that the liver processes the body’s toxins?

This is quite true. Whenever we take Tylenol, drink alcohol, or consume other drugs, our liver works to break these substances down. Otherwise they could accumulate in our body and kill us.

However, cows, pigs, chickens, and other animals don’t use recreational drugs or take chemicals! In fact, studies of feedlot animals (raised in horrible conditions and given various injections) showed that their livers contained no more toxins than the muscle meat we regularly consume. Properly raised animals are not exposed to toxins that require processing by the liver. Therefore, the belief that the liver contains toxins is unfounded.

Now the kidney, responsible for removing waste and filtering it out through the urine, is an organ meat I cannot comfortably consume!

The last argument against liver would be the taste. And to be honest, it does have a very strong metallic flavor. For this reason, I cover it in cayenne, turmeric, salt, pepper, garlic, and ginger. With this amount of powerful seasonings, one bite a day can be quite enjoyable.

Finally, the price is simply amazing! Most grass-fed beef liver can be found for under $3 a pound…and if you know a farmer personally, they may even give it to you for free!

So, now that we know that liver is one of the healthiest parts of an animal, doesn’t actually filter or contain toxins, how to season it properly, and how affordable it is, why not set reservations aside and try a bite?

Liver

5 Health Quotes

Hello again everybody! Those of you that have spoken with me about health topics know that I am a big fan of using quotes from other professionals to make a point.

I have always had a rather good memory when it comes to quoting shows or songs, and this seems to apply to quotes from trainers, nutritionists, coaches, etc.

So, rather than exploring a single topic in-depth this week, I thought I’d just list a few of the quotes that I find most relevant to almost every health-oriented individual.

“Train to run, don’t run to train.” – Timothy Gould, Doctor of Physical Therapy. Tim was referring to the fact that many individuals think that jumping into an endurance running program will improve their health. The fact is, running long distances can be tough on the body and therefore should be a goal, or a piece, of a balanced program. Tim is the most skilled PT I have worked closely with and I would highly recommend those with rehab needs to contact him at timothygould@deept.com .

“Cardio doesn’t burn fat. Muscle burns fat.” – John Meadows, CSCS, CISSN. This refers, in part, to the concept above. The calories burnt during an aerobic workout are insignificant compared to the increased metabolic rate and improved hormone signaling resulting from sensible strength training.

“You can’t out train a bad diet.” – I’m not sure who first said this but it’s used by every knowledgeable trainer. Sure, you can spend an hour every day on an elliptical and burn a couple hundred calories. But, simply removing wheat from your diet, as an example, will reduce your daily calorie consumption by over 400 calories (to say nothing of other health benefits such as better digestion and less inflammation).

“Eat leaves, not seeds.” – Michael Pollan, author of numerous works exploring nutrition and environmental sustainability. His quote refers to the fact that Western diets are now based around grains (seeds that haven’t sprouted yet) as opposed to whole foods such as vegetables.

“[Eating] fat doesn’t make you fat.” – I’m not actually sure who first said this, but Khush Mark, PhD authored a book in 2008 with a similar name and Mark Hyman, MD uses this phrase frequently. Looking at any newspaper article or magazine over the last year will make it clear that our nation was wrong to vilify fats. We now know that overconsumption of processed foods, and meals that are high in carbs but low in nutrients, are to blame for the current health epidemic.

Please feel free to add your own quotes in the comments or send them directly to me at paul.romasco@hotmail.com . I love collecting these and will probably turn this into an ongoing series, posting 5 or so quotes every few months.

Hope you can find some simple words of wisdom or motivation in these brief lines.

See you next week!