Wow! Almost one year to the day since I last posted! Where have I been? Did I suffer a heart attack from all the red meat and eggs? Maybe wasted away without all those heart-healthy, whole grains? Or returned to my childhood lifestyle fueled by Skittles and Mountain Dew? Not likely!
Without getting too dramatic, I came to some realizations regarding my personal training career. I was averaging over 35 sessions a week. Combined with preparing programs and diets, studying to earn Continuing Education Credits and stay up on current research, marketing my services, contributing to gyms administratively…I was busy every second of every day.
Don’t get me wrong – it was amazing to do what I loved, as a career. But the fact is, I hit a “glass ceiling” of sorts. I couldn’t accept more clients while still providing top notch service.
My second realization was that most Americans still rely upon a reactive model of health care, as opposed to improving lifestyle in a proactive manner. As part of this, exercise is viewed as a way of balancing out unhealthy choices made the rest of the day.
Easily 75% of those that came to me wanted to do 10 or 20 sessions to get them “in the swing” of exercising a few hours a week, convinced that this would ensure good health regardless of diet, genes, and other lifestyle factors.
Not only is the general public lacking information, but even many in the medical community have thrown up their hands in despair! During my last year of full-time training I had easily a dozen different clients that came to me only at the insistence of their doctor. Some of these people were 100 to 200 pounds overweight; some had cholesterol levels that no dose of medication could “control”; others went from a diagnosis of pre-diabetes to insulin-dependent diabetes in under a year.
Their doctors prescribed more and more medications. Patients were referred to Registered Dieticians and given USDA handouts recommending a grain-based diet (still 8 to 11 servings a day!) and cautioning against nutrient-dense sources of protein and fat found in nature. Regardless of all this, these clients’ health kept deteriorating until the only place left to look (and point the finger) was their activity and exercise level.
“Your body has lost its ability to properly use carbohydrates? The insulin injections we gave you to do the job of your failing pancreas is no longer helping? And eating more carbs while limiting other nutrients didn’t help? Well, you must be too lazy!”
“You’ve gained 200 pounds in the last 5 years? Noooo, don’t avoid high-calorie, low-nutrient, hunger-stimulating foods like bagels, pastas, and cereal – just peddle a stationary bike for 30 minutes a day!”
“Your iron levels are so low that we want to inject it into your bloodstream. But, if you insist on trying something less invasive, maybe you can give occasional strength training a shot. It’s not like iron is a nutrient found in plenty of foods, with well understood absorption rates.”
Not only was I trying to reshape an individual’s understanding of a healthy lifestyle, but I was also fighting an uphill battle against rhetoric from other health organizations. Again, I don’t blame any individual person…unfortunately, a couple bad studies half a century ago led to the biggest misdirection in terms of nutrition that we have ever experienced.
So, I “sold out to the man” and got a boring 8 to 5 desk job. But, I’m almost 30 and had to accept that guaranteed pay for the hours I work (plus benefits) is necessary to ensure stability in my life. I did keep my most committed clients and I’m still doing everything I can to help any person I come in contact with. And, truth be told, I’ve missed having this outlet to share my discoveries and, let’s be honest, ramble about anything remotely health-related!
In conclusion, I am glad to say that I will return to posting every Monday.
If you haven’t yet, please click the “Follow” button on the right-side of the page – this will send you an email version of each blog post the moment I finish it. And, as always, feel free to contact me via email or phone (also on the right hand side of the page) if you’d like some input specifically for you and your needs.
Sorry for my absence and thanks for reading!