Welcome to the blog of Paul Romasco, personal trainer certified through American College of Sports Medicine (ACSM) & National Strength and Conditioning Association (NSCA).
This blog will cover a variety of topics all pertaining to health and fitness.
I will link my sources in text but please feel free to request further information. Contact information is to the right.
I am not a doctor. I am not a registered dietician. I am a personal trainer with a basic understanding of the bio-molecular chemistry and endocrinology behind nutrition, health, and the human body.
Thanks for visiting!