Welcome to the blog of Paul Romasco, personal trainer certified through American College of Sports Medicine (ACSM) & National Strength and Conditioning Association (NSCA).

This blog will cover a variety of topics all pertaining to health and fitness.

I will link my sources in text but please feel free to request further information. Contact information is to the right.

I am not a doctor. I am not a registered dietician. I am a personal trainer with a basic understanding of the bio-molecular chemistry and endocrinology behind nutrition, health, and the human body.

Thanks for visiting!

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